“Burn, Rash, Repeat? Summer’s Skin Offenders – Heat Rash and Sun Poisoning”
With warmer weather comes more time outside and with that, the risk of sun and heat-related skin issues. Two common conditions are heat rash and sun poisoning and while they might sound alike, they’re actually quite different and need different treatments.
Heat Rash
Heat rash starts when sweat can’t get out and stays under the skin. This means the sweat can’t come out properly, so it gets trapped under the skin.
The result?
Red, bumpy skin that looks like acne or small blisters. It can be itchy and uncomfortable but usually isn’t dangerous.
Heat rash is common in babies, particularly around the diaper area, due to their sweat glands being underdeveloped. But adults can get it too especially if they’re sweating a lot or wearing thick clothes in hot weather.
You’ll most often see heat rash on areas like the chest, back or underarms places where sweat tends to build up.
Treatment
Cool down your body by getting out of the heat and taking a cool shower. Lightly exfoliate with a washcloth to help unclog the sweat ducts. A gentle exfoliating cleanser containing salicylic acid is another good option you can try. Try not to scratch or pick at it, as that can lead to infection or scarring. If it doesn’t improve in a couple of days or gets worse, see a doctor.
Sun Poisoning
Sun poisoning is much more serious. Prolonged contact with intense sunlight and heat is what causes it. It’s not just a bad sunburn it’s a whole-body reaction to overheating and UV damage. You might get flu-like symptoms such as fever, chills, headache, nausea and even confusion or dizziness.
It can be dangerous if not treated quickly. So people may need to go to the emergency room especially if they are severely dehydrated or having trouble cooling down.
Treatment
Immediately go to a place that is cool, shaded, or air-conditioned. Drink plenty of water. If symptoms are severe (like confusion or vomiting), seek emergency care. Medical treatment, such as IV fluids, may be necessary.
Other Common Summer Rashes
There are several skin rashes without heat rash. Summer is the season when usually all kind of rashes shows.
- Polymorphous Light Eruption (PLE)
People who are allergic to the sun often get a red, itchy rash on their chest or arms. It usually happens when your skin hasn’t been in the sun for a while.
- Poison Ivy
Touching this plant can cause a red, itchy rash with blisters. Try to stay away from it, and wash your skin right away if you touch it.
- Insect Bites
Mosquitoes, ticks and other bugs can leave itchy red bumps. Certain creatures, such as ticks, are capable of transmitting diseases like Lyme disease. If you see a rash that looks like a bullseye, get medical help.
When See a doctor
It can be more serious if people don’t take suggestion
- The rash isn’t getting better with home care.
- You have a fever, chills, or feel sick to your stomach.
- Your immune system is weak.
- The rash is spreading quickly or really hurts.
Understanding these common skin problems and how to address them can help you have a safe and enjoyable summer.
