Detoxification
Detoxification is a process of removing toxins or other harmful substances from the body.
Human body naturally detoxifies through the kidneys, liver, digestive system, lungs and skin. Liver and kidney play the main role of filtering blood. On the other contrary, Lungs and skin help to detoxification by sweating and breathing.
Detoxification helps to improve overall health specially the metabolism system.
There are many natural process of detoxification are available around us. Mainly people should change their lifestyle to release toxins from body. Regular exercise and healthy diet must be included for it.
But a secret ingredient works quickly to detox called ‘Detox Water’. There are many detox water are available. Which are not only works for detoxing but also provides a lot of health benefits.
Several type of ‘Detoxification Water’ are invented by experts for different purposes. There are-
Lemon & Mint Water
1 glass of slightly warm water+ 10-12 mint leaves+ 1 lemon slice
Helps to digest, reduce fat, boosts immune system
Cucumber Ginger Water
½ cucumber sliced+ 1 inch of ginger sliced+ 1 glass of slightly warm water
Helps to reduce inflammation, flushes toxins, Hydrates liver, reduce caughs
Beetroot Carrot Ginger Juice
½ beetroot+ ½ carrot+ 1 inch ginger
High in antioxidants, glowing skin
Turmeric Water
1 pinch of turmeric and 1 pinch of black paper have to add into the warm water and add 1 slice of lemon when it is in a situation of slightly warm.
Powerful anti-inflammatory, better menstrual cycle, glowing skin
Cumin Cinnamon Water
½ cinnamon and ½ tea spoon cumin powder soak in a glass of water all over the night and boil it in morning and mix a slice of lemon before drinking
Helps to get well from suffering cold, better immune system
Fenugreek Water
1 tea spoon of fenugreek mixes in a glass of water for all over the night then drink it in the morning
Helps to reduce thyroid hormones, boosts immune system
Benefits of Detox Water
Individuals think that detox water only works for losing weight but there are various benefits of drinking detox water in regular bases-
-Boosting Immune Function
-Removes Toxin
-Improves Hydration
-Balancing pH level
-Weight loss
-Better Digestive Process
-Boost Energy Level
-Enhances Skin health
-Reduce Mood Swing
Mainly, weight lose happens because of high metabolism system. And detox water helps to boost that immune system.
System of Drinking
According to the experts, it should drink on an empty stomach, basically in morning. However, there are a lot of people faces acidity issues, they can take it after 30 minutes of breakfast. Or, can have it after 30 minutes of dinner.
Warning
There are some rules or limits for drinking detox water according to person’s health condition. Otherwise it can be proved harmful for health.
-Skip drinking in empty stomach if faces acidity problems
-Try another option if allergic reaction happens in a specific one
-Excessive drinking of detox water could be the reason of Digestive Issue, Electrolyte imbalance, Tooth Erosion and Potential Interactions with Medication.
Detox water works best for Human’s health if it is possible to maintain properly.
