The jackfruit, a tropical fruit, is famous for both its enormous size and its sweet flavor. Jackfruit seeds are not only tasty but also packed with nutrients that can support overall health. These seeds are rich in protein, packed with fiber and loaded with potent antioxidants. It’s good for digestion, immunity, heart and more.
Nutritious Value
Jackfruit seeds are small, but they deliver a big nutritional punch. An ounce (approximately 28 grams) contains:
- Calories: 53
- Carbohydrates: 11g
- Protein: 2g
- Fat: Almost none
- Fiber: 0.5g
- Thiamine (Vitamin B1): fulfills 7% of the daily recommended intake.
- Vitamin B2 (Riboflavin): 8% of daily needs
- Magnesium and Phosphorus: Present in good amounts
They also contain resistant starch, a type of carbohydrate that isn’t digested in the stomach. Instead, it feeds the good bacteria in your gut, improving digestion, reducing hunger and helping manage blood sugar.
Health Benefits
Jackfruit Seed contains a lot of health benefits in. Such as-
- Fights Bacteria
Jackfruit seeds have traditionally been used as a remedy for digestive problems. Modern science supports this, showing that compounds on their surface may help kill harmful bacteria.
- May Help Prevent Cancer
They contain antioxidants like flavonoids and saponins, which protect cells from damage. Some early research suggests they may even lower cancer risk, especially in blood vessels.
- Supports Digestion
The fiber in jackfruit seeds helps clean your intestines, soften stool and ease constipation. This fiber serves as a prebiotic as well, nourishing the beneficial bacteria in your gut.
- Lowers Bad Cholesterol
Animal studies show jackfruit seeds may reduce LDL (bad cholesterol) and raise HDL (good cholesterol), thanks to their antioxidants and fiber.
- Strengthens Brain and Heart
They’re rich in iron, which helps produce hemoglobin and keeps oxygen flowing to your brain and heart.
- Improves Vision and Skin
The seeds contain vitamin A, which helps maintain healthy skin and supports good vision. It can even help reduce wrinkles and dryness.
- Promotes Hair Health
With nutrients like protein, iron, and vitamin A, jackfruit seeds can strengthen your hair and reduce split ends.
- Builds Muscle
Since they’re high in protein and free of cholesterol, they’re great for people trying to build muscle naturally.
- Boosts Mood and Reduces Stress
Protein and essential nutrients in the seeds help balance brain chemicals and may help lower stress levels.
Eating Process
There are many ways to cook jackfruit seeds:
- Boiled or roasted as a snack
- Mashed and added to curries or stir-fries
- Ground into powder for use in pancakes, biscuits, or halwa
- Mixed into smoothies for extra nutrition
Never eat them raw. Raw seeds contain compounds that block nutrient absorption. Cooking removes these harmful elements.
Precautions
If you’re taking blood thinners like aspirin or ibuprofen, avoid jackfruit seeds. They may reduce blood clotting and raise bleeding risks.
Though often overlooked, jackfruit seeds are packed with nutrition and offer numerous health benefits. From boosting digestion and immunity to improving heart and skin health, they’re worth adding to your diet just make sure to cook them first!
