Liver is one of the body’s hardest-working organs. By eliminating toxins, supporting digestion and storing energy, it plays a vital role in maintaining overall health. But some foods that people eat every day can slowly damage the liver without even knowing.
Health expert Palak Midha, from Dubai, shared in a video that some common foods are harmful to the liver even though many of us consume them without a second thought.
Let’s take a closer look at what they are and how they influence your health-
Excess Intake of Sugar and Fructose
We often enjoy sweet foods like cold drinks, flavored yogurt and sweets. Cereals might look like a healthy part of a balanced diet, but they’re not always as harmless as they seem.
But these contain High-Fructose Corn Syrup (HFCS) which is a kind of sugar that can silently damage your liver over time.
Reason of being Harmful
Fructose is processed only by the liver. When we consume too much of it, it turns into fat inside the liver. Over time, this can lead to fatty liver disease as well as other health problems such as inflammation and diabetes.
Solving Process
Try to avoid sugary drinks and packaged snacks. Eat whole fruits instead. They contains fiber which helps your body handle sugar more slowly and safely.
Refined Vegetable Oils
People use many type of oils for cooking like soybean, corn, sunflower or safflower oil. These are often called ‘heart-healthy’ but they contain a lot of omega-6 fats which can cause inflammation in the body.
Reason of being Harmful
When these oils are used for frying or cooking at high heat, they can create harmful chemicals like Aldehydes and toxin compounds that can damage liver cells.
Better Choice
Instead of these, use healthy fats such as mustard oil, ghee or cold-pressed olive oil for cooking. Also, try to limit your intake of fried and processed foods.
Fruit Juice
It’s easy to think that a glass of fruit juice is good for health. But it’s not true. Even if it’s 100% natural juice, it contains a lot of sugar and no fiber. Without fiber, fructose hits the bloodstream fast. It much like drinking soda.
Reason of being Harmful
Juice sends a large amount of sugar straight to the liver, which turns into fat. This can stress the liver’s metabolism and cause long-term problems like fatty liver.
Solving Process
Eat whole fruits instead of drinking juice. If you want to drink juice occasionally, drink only a little and mix it with water.
These foods – sugary items, vegetable oils and fruit juice are common in many diets. It may seem harmless but they can quietly damage your liver health.
The positive news is that your liver has an amazing ability to repair itself if you make better choices early on. By making small changes like taking less sugar, better oils and more whole fruit. It is possible to protect liver.
This information is meant for general awareness.
It is must to consult a medical expert if experiencing symptoms or want to make big changes to your diet.
