Cancer is a group of diseases that all start the same way, when healthy cells turn into abnormal ones and begin to grow and spread out of control.
Cells usually get signals that guide them the timing to start and stop grow. But cancer cells ignore these signals and keep multiplying. Cancer is the one of leading cause of deaths.
However fewer people are dying by suffering from cancer compared to 20 years ago. Thanks to early detection and advanced treatments. More people are now surviving cancer and staying alive for a longer time.
Making healthy lifestyle choices can help prevent many types of cancer. By following good habits,
Dr. Vikas Gupta is an Oncologist and Hematologist in Comprehensive Cancer Center of Nevada, US. According to him, nobody will die if they follow some initiatives in regular life.
Those steps are-
- Avoid sugar. Avoiding refined sugar can help get rid of cancer-causing germs.
- Lemon detox water can help to prevent cancer. This way is 1000 times better than chemotherapies.
Dr. Gupta also added that lack of knowledge cannot be an excuse. For preventing cancer initiatives should be acknowledged by everyone. He continuously promoting these for last five years.
The Medical scientists of the University of Meryland School of Medicine already proved by a long research.
Dr. Vikas Gupta’s more Health Guidelines for a Better Life
Dr. Vikas Gupta has shared easy health tips to help you feel better and avoid common health problems. Following these simple steps regularly can make your daily life healthier and happier-
Citric acid: Lemon juice has citric acid that can help bring down high blood pressure. It keeps blood flowing well, stops blood vessels from getting blocked, and lowers the chance of blood clots.
Cancer-Fighting Food: Sweet potatoes are rich in antioxidants and nutrients that may help in lowering the risk of cancer.
Chicken Back Meat: Eating meat from the back of a chicken may increase the chance of stomach cancer.
Fruits Before Meals: For better digestion and nutrient absorption, eat fruits before your main meals rather than after.
Soy Milk: Add soy milk in diet but don’t mix it with eggs or sugar.
Avoid Tomatoes on an Empty Stomach: Eating tomatoes on an empty stomach can cause acidity and discomfort.
Egg Intake in Moderation: Limit your egg consumption to a maximum of four per week to maintain a balanced diet.
Gallbladder Health Tip: Drink a glass of water first thing in the morning, before breakfast. This simple habit can help prevent the formation of gallstones.
Timely Dinners: Finish dinner at least three hours before bedtime to help digestion and sleep better. Eating dinner late in regular basis can raise the risk of stomach cancer.
Avoid Alcohol: Avoiding alcohol is important for a healthy liver and staying strong.
Say No to Processed Foods: Processed foods are major contributors to lifestyle diseases such as diabetes and high blood pressure.
Tea During Menstruation: Avoid drinking tea during menstruation as it may interfere with iron absorption.
Stay Well-Hydrated: Aim to drink at least 10 glasses of water daily. Avoid drinking water during the night time than at day.
Limit Coffee Intake: Restrict coffee consumption to no more than twice a day. Excessive drinking can lead to acidity and disrupt sleep patterns.
Minimize Oily Foods: Fried and oily foods take a long time to digest and make your body tired.
Eat Light After 5 PM: Reduce food intake in the evening to support better digestion and metabolic health.
Prioritize Quality Sleep: Sleep 8 hours every night. Less sleep makes you tired and affects your thinking.
Afternoon Rest: Take a 30 minutes rest in the afternoon. It helps you feel better and look younger.
It’s so easy to stay healthy by following a healthy lifestyle. Proper Diet and timing mattered a lot. Grateful to Dr. Vikas Gupta to help us to show the easy ways for leading a healthy life.
